For eating is also a matter of habit.
This is the time of repentance. This is the day of salvation. This is the beginning of the fast. Be vigilant, my soul! Close the door of your passions and seek the Lord.
Let us present a good fast, well-pleasing to the Lord! A true fast is alienation from the evil one; the holding of one’s tongue, the laying aside of all anger, the removal of all sensuality, of accusation, falsehood and sins of swearing. The weakening of these will make the fast true and well-pleasing.