Spiritual meat

The season of repentance is at hand: show the fruits of abstinence, O my soul! Consider those who repented in the past and cry aloud to Christ: I have sinned, O Loving Master; save me, as You saved the Publican who sighed with sorrow from his heart, for You alone are rich in Mercy!
Hymn of Matins, Tuesday, first week of Lent

Restrain yourself, soul, from harmful passions, from hate and envy and from every evil. Be nourished in the fast with the spiritual meat from Heaven, which is the Word of God.
Irmos of Matins, Tuesday, first week of Lent

As the Lord killed the enemy by fasting, so let us also come to destroy his arrows and spears, saying: get behind me Satan! When he comes to tempt us.
Irmos of Matins, Tuesday, first week of Lent

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